top of page
Daisies

$25

A Journey Through Yoga & Science.

Explore and connect with the innate aspects of joy, purpose, grace, peace, abundance and prosperity through earth’s offerings.

Establish a morning routine grounded in somatic practices for overall wellness.

Emphasizing the importance of slowing down, mindful movement, journalling, intentional habit formation and community sharing.

Cara Reid is a Registered Massage Therapist, Certified Craniosacral Therapist, Certified Yoga Instructor, BodyMind Coach, and Somatic Breathwork Practitioner.

I work with individuals who suffer with chronic pain and discomfort, people who struggle to sleep well, and those of you who want to explore what a somatic journey can look like for them. I believe that all of us have the capacity to heal ourselves and I love working with people who want to embrace their own wellness.

bio photo cara.jpg

Services

Craniosacral massage is a gentle, non-invasive therapy that focuses on assessing and enhancing the function of the craniosacral system, which includes the membranes ands cerebrospinal fluid surrounding the brain and spinal cord. I use a light touch to release tension deep in the body, promoting a sense of relaxation and well being. This technique aims to improve the body's natural healing processes, alleviate pain, and reduce stress and tension by enhancing the flow of cerebrospinal fluid and balancing the central nervous system. This therapy is excellent for people with chronic pain, migraines, stress and tension related insomnia or anyone that wants deep relaxation

.

This session of craniosacral therapy with somatic breathwork involves gentle, hands-on techniques to release tension in the craniosacral system combined with guided breathing exercises. I will use light touch to enhance the flow of cerebrospinal fluid and balance the nervous system with craniosacral therapy and coach you to engage deep, mindful breathing to release stored physical and emotional stress. This integrated approach aims to promote deep relaxation, pain relief, and overall well-being. 

RE-WILDING WELLNESS (1).png

Join this transformative workshop held 4 times per year to help you develop your own daily routines and rituals through somatic practices. This work shop includes journaling, yoga, breathwork, mythological stories, guided meditation, and education on anatomy and physiology. These practices aim to create harmony, alignment, and peace in your body, mind, and spirit. Learn to integrate these techniques into your daily life and enhance your innate wellness. Stay tuned for the next offering.

Let’s Work Together

Get in touch so we can start working together.

Thanks for submitting!

bottom of page