Re-wilding Wellness
Welcome
Re-wilding Wellness is for those who feel disconnected, overwhelmed, or out of sync with their body’s natural rhythms. Whether you're navigating stress, chronic tension, life transitions, or simply seeking a deeper connection to yourself and nature, this space offers holistic support. Through massage, craniosacral therapy, yoga, breathwork, and seasonal wellness practices, we help you release tension, restore balance, and rediscover your innate vitality. If you crave a slower, more intuitive approach to well-being, Re-wilding Wellness is here to guide you back to yourself.
Restore, Align, Thrive
Re-Wilding Wellness offers holistic bodywork and seasonal wellness practices to help you reconnect with your body’s natural rhythms.
Services include:
Gentle, hands-on therapy to calm the nervous system and restore balance.
A blend of deep Swedish massage and craniosacral therapy for both physical relief and deep stillness.
A 3-month personalized wellness journey integrating bodywork, movement, and mindful practices for deep transformation.
Spring Yoga
As nature awakens, so can you. This 6-week yoga program is designed to help you shed the heaviness of winter and step into the energy of renewal, movement, and growth.
Each 60-minute weekly class focuses on:
* A featured yoga pose with deep anatomical exploration
* Breathwork & mindfulness practices to awaken your body
* Seasonal wellness tips to align with nature’s cycles
* A curated playlist to enhance your experience
* Journaling prompts for self-reflection and renewal
Whether you’re seeking more energy, balance, or a deeper connection to your body, this program will guide you toward ease, strength, and clarity—just like the natural world in spring.
Sunday's 2:30 - 3:30
April 20 - May 25
All 6 classes $111 + tax
About
My name is Cara Reid
I am a Registered Massage Therapist, Certified Craniosacral Therapist, Certified Yoga Instructor, BodyMind Coach, and Somatic Breathwork Practitioner.
I work with individuals who suffer with chronic pain and discomfort, people who struggle to sleep well, and those of you who want to explore what a somatic journey can look like for them. I believe that all of us have the capacity to heal ourselves and I love working with people who want to embrace their own wellness.
Let’s Work Together
Get in touch so we can start working together.