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As a sequel to last months workshop, this 4-week journey bestows a tender focus on self-discovery and alignment with life's organic rhythms. It's a heartfelt invitation to dance with the ebb and flow of existence, and to steep ourselves in the miraculous gift of being alive, right here, right now.

Every Sunday in August from 3pm-4pm.

Four yoga classes for $100+tax

Cara Reid is a Registered Massage Therapist, Certified Craniosacral Therapist, Certified Yoga Instructor, BodyMind Coach, and Somatic Breathwork Practitioner.

I work with individuals who suffer with chronic pain and discomfort, people who struggle to sleep well, and those of you who want to explore what a somatic journey can look like for them. I believe that all of us have the capacity to heal ourselves and I love working with people who want to embrace their own wellness.

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Craniosacral massage is a gentle, non-invasive therapy that focuses on assessing and enhancing the function of the craniosacral system, which includes the membranes ands cerebrospinal fluid surrounding the brain and spinal cord. I use a light touch to release tension deep in the body, promoting a sense of relaxation and well being. This technique aims to improve the body's natural healing processes, alleviate pain, and reduce stress and tension by enhancing the flow of cerebrospinal fluid and balancing the central nervous system. This therapy is excellent for people with chronic pain, migraines, stress and tension related insomnia or anyone that wants deep relaxation


This session of craniosacral therapy with somatic breathwork involves gentle, hands-on techniques to release tension in the craniosacral system combined with guided breathing exercises. I will use light touch to enhance the flow of cerebrospinal fluid and balance the nervous system with craniosacral therapy and coach you to engage deep, mindful breathing to release stored physical and emotional stress. This integrated approach aims to promote deep relaxation, pain relief, and overall well-being. 


Join this transformative workshop held 4 times per year to help you develop your own daily routines and rituals through somatic practices. This work shop includes journaling, yoga, breathwork, mythological stories, guided meditation, and education on anatomy and physiology. These practices aim to create harmony, alignment, and peace in your body, mind, and spirit. Learn to integrate these techniques into your daily life and enhance your innate wellness. Stay tuned for the next offering.

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