Welcome
Cara is a Registered Massage Therapist, Certified Craniosacral Therapist, Certified Yoga Instructor, BodyMind Coach, and Somatic Breathwork Practitioner.
I work with individuals who suffer with chronic pain and discomfort, people who struggle to sleep well, and those of you who want to explore what a somatic journey can look like for them. I believe that all of us have the capacity to heal ourselves and I love working with people who want to embrace their own wellness.
Sept 29th Workshop
Services
Craniosacral massage is a gentle, non-invasive therapy that focuses on assessing and enhancing the function of the craniosacral system, which includes the membranes ands cerebrospinal fluid surrounding the brain and spinal cord. I use a light touch to release tension deep in the body, promoting a sense of relaxation and well being. This technique aims to improve the body's natural healing processes, alleviate pain, and reduce stress and tension by enhancing the flow of cerebrospinal fluid and balancing the central nervous system. This therapy is excellent for people with chronic pain, migraines, stress and tension related insomnia or anyone that wants deep relaxation
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This session of craniosacral therapy with somatic breathwork involves gentle, hands-on techniques to release tension in the craniosacral system combined with guided breathing exercises. I will use light touch to enhance the flow of cerebrospinal fluid and balance the nervous system with craniosacral therapy and coach you to engage deep, mindful breathing to release stored physical and emotional stress. This integrated approach aims to promote deep relaxation, pain relief, and overall well-being.
Navigating menopause or perimenopause can come with challenges such as stubborn belly fat, anxiety, sleep disturbances, joint pain, and dizzy spells. You are not alone, and it's important to remember that you're not doing anything wrong.
Join us for a transformative 2-hour yoga workshop that blends ancient practices with modern science. This session is designed to empower you to trust your body, honor your desires, and embrace this significant life transition with grace and authenticity.
Sunday September 29th @ 1:30-3:30 $77+tax
Let’s Work Together
Get in touch so we can start working together.